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Nutrition & Health

They say good habits are hard to break or is that bad habits? Anyway a good habit to get into is having breakfast. A balanced Breakfast is recommended daily as part of a healthy diet. It is associated with a good nutrient intake for a healthier body mass. However, research shows that despite all the health benefits of eating breakfast, skipping this meal is very common! This is in part due to our increasingly busier life styles.

Aunty-Mo foods contain ingredients proven to promote a Good Healthy Balance. Our Cereals are handmade to the highest hygiene standards and contain health supporting organic ingredients such; as Honey, Oats, Raisins and many more. We do not use GMOs or add salt and preservatives in our products.

Raisins contain natural fibres that help promote a good digestive system and quick muscle recovery after exercising.
Organic oats
Oats are a very good source of fibre, especially beta-glucan, and are high in vitamins, minerals and antioxidants.
Eating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease.

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